For the stronger sex, their male potency is very important. The slightest doubt about their sexual solvency throws them out of the rut, although they do not show it externally. Sexual function depends on many reasons: lifestyle, health status, proper diet, etc.
Health and male libido
A man's health is inextricably linked to his sexual function. When a representative of the stronger sex is healthy, his organs work normally and male potency is at a high level. And when health problems begin, in most cases it is reflected in potency.
Studies have shown that those of the stronger sex who have regular sex lives with a partner live longer than those who frequently switch bonds and do not avoid casual relationships. For a full sexual intercourse, not only physical pleasure is important, but also moral satisfaction. In this case, not only the physical, but also the mental and emotional spheres are affected. Their combination affects the entire personality and gives an intimate relationship a special depth.
According to some experts, having regular intercourse after forty years is especially important. If there are long breaks at this age, male potency can decrease. As with all physically active activities, constant "training" is necessary here, as otherwise the organ function can decline and deteriorate. At the age of twenty, breaks are not a crucial factor and after forty it can cause the development of impotence. Regular intercourse improves the functioning of an important organ - the prostate. Therefore, they can be considered a prophylaxis against the occurrence of prostatitis.
There is also an opinion, unsupported by scientific research, that the lack of constant sexual activity leads to hormonal imbalances. This negatively affects the health of the cardiovascular system, gastrointestinal tract, and liver. The nervous system also undergoes negative changes, a man's character deteriorates, becomes sullen, sullen. However, this is not characteristic of all representatives of the stronger sex.
Male potency as a factor in maintaining family relationships
When a man has erectile function problems, a rift in the family relationship occurs and both sides suffer.
Erectile dysfunction symptoms
According to doctors, 10% of the stronger sex who have passed the forty-year mark show signs of erectile dysfunction (that is, there are problems with erection). The symptoms of this phenomenon are as follows:
- Getting an erection is harder.
- Partial erection, the penis does not achieve full hardness.
- The sensations during sexual intercourse are weakened.
- The erection decreases during intercourse.
- Sexual intercourse is delayed, a man cannot achieve orgasm for a long time.
If such changes occur, you need to see a doctor (although men do not like to do this). Otherwise, impotence may develop over time.
In some cases, the ability to have sex can persist for up to 80 years or even longer. In most cases, however, it decreases significantly after 60 years and sometimes disappears completely. In this regard, everything is individual.
Reasons for the extinction of potency
Experts cannot agree on the reasons for the extinction of male potency at a relatively young age. However, a number of reasons are still clear. First of all, this is a change in the composition of the blood: it becomes thicker, the amount of cholesterol increases. This leads to malfunctions in the vascular system. Small vessels can become clogged, particularly due to excessive blood viscosity. As a result, the work of the vessels supplying the penis becomes more difficult.
Another reason is a decrease in the elasticity of the vascular tissue, as well as a deterioration in the ability of the heart muscle to contract.
Furthermore, the blood supply to the brain deteriorates, which is why the speed of reaction to stimuli decreases. A man is unable to get aroused quickly and then maintain high levels of erection.
There is also a decrease in the elasticity of muscles and tendons. This is also a consequence of a disturbed blood supply. As a result, a man cannot have full sexual intercourse.
Who is at risk
For example, representatives of the stronger sex who rushed headlong into work and constantly thought about it. When this happens, testosterone levels decrease, causing problems with male potency.
These are also the ones who lead a sedentary lifestyle and don't crawl out from behind the computer. Constant sitting leads to physical inactivity and affects body functions.
The third risk group are people who are constantly exposed to emotional stress: business people, managers, etc.
How do I avoid erectile dysfunction? First of all, you need to monitor the level of cholesterol in the blood. When it is high, it is necessary to change the food system to exclude products that will cause its increase.
Next, start exercising and lead an active lifestyle. Physical activity normalizes blood composition.
And, of course, it is necessary to establish proper nutrition, which will have a positive effect on health and male potency.
Diet That Affects Male Strength
Animal proteins are the most important element in erectile diets. First of all, this is meat of various varieties. For the stronger sex it is a vital product as it ensures the production of the main hormone testosterone. Animal protein is also needed for sperm production. Therefore, the diet should first of all include beef, lamb, pork, veal, liver, chicken, turkey, etc.
The diet of men is unthinkable without fish, mostly fatty varieties. It contains essential omega-3 and omega-6 polyunsaturated fatty acids that prevent the formation of cholesterol. The most useful varieties are: salmon, trout, halibut, catfish, chum salmon, pink salmon, mackerel, tuna, herring, etc.
There is also seafood: prawns, clams, squid, crayfish, lobsters, crabs, oysters, seaweed. All of them contain trace elements that improve blood composition.
Eggs are also part of animal protein products. For a long time they were considered to be a source of cholesterol, so it was recommended to limit them. But eggs have been rehabilitated for a while now, as recent studies have shown that they don't cause bad cholesterol buildup.
Quail eggs are especially useful for potency. They have a strong stimulant effect, increase erection. You can eat scrambled eggs from 15 to 20 quail eggs (they are small: for comparison: the weight of a chicken egg is 60 g and that of a quail egg is 10 g).
In addition, it is imperative that the menu includes dairy products, as these are suppliers of whole animal protein. These are cottage cheese, cheese, feta cheese, milk, fermented baking milk, kefir, etc.
The diet should also include plant-based foods. In terms of usefulness, legumes are first of all: beans, peas, lentils. These plants are rich in vegetable protein. They can be used to cook soups, cereals.
The large amounts of vegetable protein include nuts: walnuts, almonds, hazelnuts, cashews, peanuts, and pistachios. In addition, nuts are rich in vitamin E, which is essential for sexual function.
Dark chocolate is also useful for an erection.
It is clear that a healthy diet without fruits and vegetables is unthinkable. They contain vitamins and minerals that are necessary for the functioning of all organs and the maintenance of high immunity.
Spices and seasonings are very useful for improving sexual function. The hotter and more burning they are, the better they will help you experience arousal and maintain an erection. Among the spices, red and black peppers, curry, saffron, ginger, cloves, cinnamon, etc. are particularly useful. They can be used to season various dishes, as well as for baking in baked goods.
Also important spices are vinegar, onions, garlic, horseradish, mustard, adjika, wasabi (warning: hot spices and spices are contraindicated in men with gastrointestinal disorders).
I have to say that alcohol also has a positive effect on erections due to its vasodilatory properties. But there is one very important point. Alcohol, when consumed in moderation, stimulates sexual function. And if you use it excessively, on the contrary, it suppresses them and further leads to impotence.